Some thoughts about growing older as I celebrate a birthday

Reflecting on how to spread more kindness in the world

Answering some frequently asked questions about working with me

Take this quiz to determine if you need more self awareness or stress relief!

Don’t let perfect be the enemy of good

Challenging you to be bad while learning something new

Answering some of your burning wellness questions

On this leap day, reflecting back on everything that happened the last few years

Tips to actually thrive during the dreaded winter season

Five ways to bring more happiness to your everyday life.

Three recipes perfect for any Super Bowl gathering.

The magic that happens when you fall in love with the process instead of just the outcome