Welcome to the Christine Jayne Wellness Blog!
Get the scoop:
The Latest:
Why You Should Travel
Five reasons you should book a trip and experience the magic of travel
Intention Setting Exercise
A simple exercise to help you visualize what you want to create this year.
How to Navigate the Holidays
A few of my favorite tips to help you navigate the holiday season
Wellness Trick Or Treat
Some classic health and wellness “tricks” and how you can easily turn them into “treats” instead.
Prioritize Your Mental Health
In honor of World Mental Health Day, some tips to help you prioritize your mental health.
Your Body > Your Device
Why you should trust your body and instincts over your wearable device