I’m Christine Jayne (aka Chrissy), a transformative coach committed to helping you thrive in all areas of your life.
If there is one thing to know about me - it is that I love to learn. I enjoy researching the science behind that catchy news article, staying up to date on wellness trends, studying an interesting spiritual modality, applying it to my own life, and then most importantly, using that information to support and guide you on your individual journey.
“I started CJW to blend my business background, love of all things wellness, and passion for helping others.”
I’ll work with you to determine what you want in life and how to get there.
My life has always been pretty good, hell even really good. But during the forced slow-down and pause of the pandemic, I realized that I wanted more and began my spiritual and wellness journey in earnest. I got quiet, started regularly meditating, and began experimenting with and learning about different modalities. And my really good life has become f*cking awesome. I have become more intentional, more present, more confident, and less reactive, and in the process have created things that have gone beyond my imagination.
The tools I used for myself are the same ones that I will customize and use with you. We will work together to help you connect to your true desires and wants, forgetting what you should do, what your family wants, what your friends want, what society dictates. You will visualize what you want in life and we will create a comprehensive plan that will focus on the internal and external, the practical and the spiritual, to help you get there.
After much trial & error and extensive research, I found my ideal balance and became captivated by nutrition, wellness, and spirituality in the process. I am eager to pass on my experience and knowledge and work alongside you to achieve your desired goals.
When my nose isn’t buried in a book, you can find me hiking the many beautiful places along the California coast with my camera in hand, watching my favorite Boston sports teams, in the kitchen crafting a healthy new recipe, or working on my latest hobby – golfing.
I look forward to connecting and partnering with you!
Christine Perocchi’s Credentials:
University of Notre Dame, BBA
UCLA Anderson School of Management, MBA
University of North Carolina Gillings School of Public Health, MPH Nutrition
Institute for Integrative Nutrition, Health Coach
My Human Design Level 1 & 2 Reader Training
Institute for Coaching Mastery Training
Integrative Energy Healing Training
Holy Fire III - Usui Reiki 1 & 2
Rapid Fire with Chrissy
Workout: Changes by the month – currently strength training, running, and lots of walking
Drink: Black cold brew, hot green tea, or a matcha latte with coconut milk if I’m being fancy
Go To Meal: salmon with roasted vegetables – asparagus, onions, and butternut squash are my usuals
Splurge: “Beach” pizza from Tripoli’s in New Hampshire – will always remind me of childhood summers
Sweet: Dark chocolate
Yoga pant: Have tried them all but Lululemon remains the GOAT
Cookbook: Practical Paleo by Diane Sanfilippo (I am not paleo but this cookbook has so many great, easy to follow recipes that can also be adapted)
Sneaker: For actually working out – APL; for pretending to workout – Golden Goose
Workout Playlist: You can check it out here !
Pantry Staples: Almond butter, Siete chips, Simple Mills crackers, canned salmon, protein powder, Hu chocolate
