I’m Christine Jayne (aka Chrissy), a wellness consultant committed to helping you thrive in all areas of your life.
If there is one thing to know about me - it is that I love to learn. I enjoy researching the science behind that catchy news article, staying up to date on wellness trends, and studying different modalities.
I believe that life is meant to be lived and that your life should be filled with joy, presence, and fun, as well as consistent growth.
My life has always been pretty good, even really good. But during the forced slow-down and pause of the pandemic, I realized that I wanted more and began my spiritual and wellness journey in earnest. I got quiet, started regularly meditating, and began experimenting with and learning about different techniques. And my really good life has become even better. I have become more intentional, more present, more confident, and less reactive, and in the process became captivated by wellness, behavior change, and spirituality.
Whether you are already sitting on your meditation pillow surrounded by crystals or are very skeptical of it all, I invite you to just give it a try.
The tools I use in my sessions are the same ones that I use on myself so I know that they have the power to make a difference. I am eager to pass on my experience and knowledge and work alongside you to help you feel like your best, most present self.
As someone who spent over ten years in the sports and non-profit industries, I know how easy it is to focus on your career and to-do list of endless responsibilities, thinking that you will make time for your health and wellness later. But the truth is, prioritizing your well-being now is the key to showing up fully in every area of your life. Reach out today and let’s take the first step together!
When my nose isn’t buried in a book, you can find me hiking the many beautiful places along the California coast with my camera in hand, watching my favorite Boston sports teams, in the kitchen crafting a healthy new recipe, or working on my latest hobby – golf. I look forward to connecting and partnering with you!
Christine Perocchi’s Credentials:
University of Notre Dame, BBA
UCLA Anderson School of Management, MBA
University of North Carolina Gillings School of Public Health, MPH Nutrition
Institute for Integrative Nutrition, Health Coach
Academy of Breath - Breathwork & Meditation Certification
Institute for Coaching Mastery Training
My Human Design Level 1 & 2 Reader Training
Blueprint Human Design Training
Integrative Energy Healing Training
Holy Fire III - Usui Reiki 1 & 2
Rapid Fire with Chrissy
Workout: Changes by the month – currently strength training, running, and lots of walking
Drink: Black cold brew, hot green tea, or a matcha latte with coconut milk if I’m being fancy
Go To Meal: salmon with roasted vegetables – asparagus, onions, and butternut squash are my usuals
Splurge: “Beach” pizza from Tripoli’s in New Hampshire – will always remind me of childhood summers
Sweet: Dark chocolate
Yoga pant: Have tried them all but Lululemon remains the GOAT
Sneaker: APL. Workout, lifestyle and everything in between.
Workout Playlist: You can check it out here !
Pantry Staples: Siete chips, Simple Mills crackers, canned salmon, protein powder, Hu chocolate
