Working With Me FAQ’s
By now you have probably seen my latest offerings and you might even have a few questions!
Well today I am answering the most frequently asked ones.
If there is something you want to know that I didn’t answer, just reach out.
I have never meditated before, what if I can’t do it?
I promise that you can! There is no right or wrong way to meditate. While you may have deeper or more focused meditations, as long as you show up, you are doing it right.
I will also be there to guide you and have created all the meditation and breathwork exercises so that they will appeal to those who have never meditated, as well as those who have been doing it for years.
What is this private portal?
This is the thing I am probably most excited about! I created a new, exclusive portal that contains some of my favorite and most impactful meditation and breathwork exercises. It has a variety of exercises that are meant to help you with what you need in the moment, whether that is figuring out what you want or immediate calming.
The work in between sessions is almost more important than the work done in sessions. It is where you put everything into practice and continue to build up those daily habits. This portal will provide an easy and straightforward way to do just that.
I am super busy, is this going to take a lot of time?
It will take some time, but no it will not take a lot of time. Every exercise in the portal is designed to be done in twenty minutes or less, with some meditations only requiring five minutes.
Is the 1:1 mentorship human design specific coaching?
While I will reference your chart if you have had a reading with me or might ask for your birth time to check out your chart, I do not consider it to be human design coaching. We will always focus on what is present for you and putting things into action, whether that involves human design or not. Consider it as a helpful bonus!
So what is human design?
Human design is a system that explains how you were built and how you best operate in the world. Think of it like a mix of astrology, Myers-Briggs, the chakra system, and biochemistry. HD uses your birth time and location to determine your unique chart which will then dictate how you best make decisions, use your energy, and interact with the world. You can read more here
Do I have to get a human design reading in order to do the 1:1 mentorship?
You do not! If you want to, that is great and as mentioned above, it can be helpful to have in the background, but it is certainly not a requirement. I understand some people may not be interested in this information or not have their birth time or whatever their reason may be.
Also if you just want to get a human design reading, that is always an option as well.
How do I know if this is right for me?
There is no one type of person who this is right for. I always say if you are open and interested, then it is for you!
I will add that it is right for you if you resonate with me and my approach of blending the spiritual and practical. I think that my corporate and business background combined with the spiritual brings a unique approach that especially works well with high performers, the slightly skeptical, and people who are not quite sure what all this wellness and spirituality stuff is all about.
I can tell you who it is probably not for - if you are not open to it, if you are not willing to do anything differently, if you are looking for me to do the work for you, if you are not willing or able to create the time to show up, if you do not resonate with my practical approach.
How can I find out more information?
You can find more about the 1:1 Mentorship here and Human Design Readings here
If you want to schedule a discovery call, sign up here
I have more questions!
Email me at hello@christinejaynewellness or set up a discovery call.
