Giving yourself permission to celebrate all those things you appreciate about yourself

How my love affair with waking up earlier helped me to find more time

Give yourself permission to prioritize your needs

What to do to stop feeling stuck and get back in the flow

Why you should embrace being boring

Tools to help you deal with the subtle stress of everyday life

Some refreshing summer recipes great for your next cookout

For Father’s Day, a few stories from some of my favorite men.

Some thoughts about growing older as I celebrate a birthday

Reflecting on how to spread more kindness in the world

Answering some frequently asked questions about working with me

Take this quiz to determine if you need more self awareness or stress relief!