Welcome to the Christine Jayne Wellness Blog!
Get the scoop:
The Latest:
Energy givers vs energy takers
Creating a list of things that give you energy versus things that suck your energy
The Power of Being Intentional
Becoming more intentional with our choices is one of the most impactful things we can do
The Power of Breath
Your breath is powerful. Sharing a few simple breathwork practices that can be used to instantly shift your mood
Eight Essential Practices
Eight essential practices I recommend for a healthy and happy life
Most Popular CJW Blogs of 2022
Sharing the most popular blogs (and a few favorites) from 2022
2022 Reflection Activity
A simple activity to help you reflect on this year and become intentional about what you want to create next year
It’s OK to be sad during the holidays
Why you may feel sad during the holiday season and some simple tips to help
How to stay centered throughout the holidays
Tips to help you feel more centered and grounded throughout the holiday season.