Outlining the 6 stages of behavior change

Helping you make sense of the confusing recommendations around salt and sodium

Sleep is the foundation for good health.

The quality of our relationships determines the quality of our lives

The surprising health benefits of being a sports fan

Two recipes to try for your next breakfast or brunch!

Why you should stop tying your happiness to some future, external circumstance.

My best basic health tips to help you master the fundamentals

Two of my favorite recipes for when the weather turns colder

What is manifesting and how to incorporate it into your life

Some easy ways to leave 2021 behind and prepare for 2022

Sharing the most popular blogs (and a few favorites) from 2021