Why you shouldn’t wait until January 1 to start on those health goals

Some thoughts about how different places and people bring out different sides of our personalities

A few of my favorite tips to help you navigate the holiday season

Gift guides for everyone on your list

As we enter holiday season, some tactics to help you rebound after an overindulgent weekend.

Sharing two of my favorite ways to use pumpkin - one sweet and one savory

The basics of working out and an ideal weekly schedule.

What all those labels mean and what you should buy

What to do when you feel like you are a rut

Why we all need to stop feeling shame for our health choices

Two healthy meal ideas to try for your next dinner

How certain habits can have an outsized impact on your day