Start living a life you actually want

Can alcohol be part of a healthy lifestyle?

Secrets to meeting new people and making new friends

My favorite tips to help make habit change a little easier.

My top tips to help you have a healthy travel day

In honor of his retirement, sharing the top lessons I learned from my dad

My favorite healthy and easy meal ideas for your next summer cookout

Knowing this about yourself can help you achieve your goals

Is your daily LaCroix as good as plain water?

Is getting older really something to complain about?

When is the last time you sucked at something?

How to stick to your health goals while going out to eat