A life update and some tips on how to make big decisions.

There will never be a perfect time to make a change.

May is Mental Health Awareness Month and there are simple things we can all do to take care of our mental fitness.

In honor of Mother’s Day, I am sharing the biggest lessons I have learned from my mom.

Hear from a CJW client on what the experience of working with me is really like

Some simple ways to cut down on your plastic use and exposure.

Common meditation excuses and how you can overcome them to start meditating.

Subtle signs that you are stressed and some easy tips to relieve it.

Practical spiritual tools to help you live your best life

Two healthy and delicious recipes for spring

Outlining the 6 stages of behavior change

Helping you make sense of the confusing recommendations around salt and sodium