Calories in versus calories out

My love of reading and favorite book recommendations

Easy, healthy meal ideas for those busy weeks

How trying a popular diet informed my nutrition philosophy.

Discovering the simple joy of taking a walk over the past year

When was the last time you stepped outside your comfort zone?

Two types of cooks in the kitchen

I am very excited to have you as part of the Christine Jayne Wellness community

Protecting our most valuable resource.

And how working with one can help you….

How to set yourself up for success in the new year.