Wellness… for the slightly skeptical.
A down-to-earth approach to breathwork and meditation to help you thrive in all areas of your life.
My name is Christine Jayne and I am a wellness consultant whose philosophy is grounded practical tools and modalities to help you actually live your life.
I have extensive experience and education in both the worlds of business and wellness and have a gift for finding ways to seamlessly bring them together.
You do not have to be sitting on a mountain meditating for hours a day to get the benefit of this work, in fact, I would argue that goes against what this work is for!
It is truly meant to help you in your everyday life - all you need is a slightly open mind and willingness to try.
Feeling overwhelmed by the countless steps you're "supposed" to take to become your healthiest, most fulfilled self?
When all you really want is to be less stressed, more present, and a little calmer?
You have come to the perfect place!
Your time and energy are your most valuable resources – let me be the expert so you don’t have to.
Each session with me is tailored to support your unique needs, whether it's finding a moment of calm or achieving a deeper release. I created Christine Jayne Wellness to combine my business expertise, passion for wellness, and dedication to helping others. Especially those who feel like they have no time for wellness or think it’s a bunch of woo woo.
I’m excited to partner with you on this transformative journey.
