Wellness Madness

Did you fill out a bracket for March Madness? 

 Whether you are digging deep into the analytics or picking who has the best mascots, it is always a fun exercise. 

 My final four for this year, which to be honest is mostly based on vibes - Auburn, Alabama, Texas Tech, Houston. 

 While I could write an entire post about this, you did not come here for my half baked sports insights (but feel free to hit me up on the side if you want to discuss further). 

 In the spirit of the tournament, I have created a bracket of some of my favorite wellness activities. My challenge to you is to try them all and then fill out your bracket. 

 Broken down into four “regions,” it includes 32 actions that I believe are worth your time. Some take a couple minutes, some are a little bit more extensive. I have ranked them by what I enjoy and think is the most impactful, but expect that each of you will have your own ranking. 

Try it and report back!