Wellness Madness Part 2

A couple weeks ago I asked you to fill out your wellness bracket and I got some questions about specific wellness things and where they would rank… so this week I am creating my own bracket of trendy health and wellness fads. 

Some have some actual science behind them but have been oversimplified and over-exaggerated, some are just a waste of money, some have the potential to actually be harmful, and since we don’t like to only focus on the negative around here, some of them are actually good!

Keep scrolling to find out what I crowned to be the “champion” of each section aka the most popular and least scientific wellness fads. 

PSA - this is just for fun, if you do some of these and they work for you, then great! Although seriously, maybe think twice about the raw milk ;)