Friendships are a critical part of a happy life.

Three meal ideas to try out during the cold winter days

Your breath is powerful. Sharing a few simple breathwork practices that can be used to instantly shift your mood

Eight essential practices I recommend for a healthy and happy life

How to set better resolutions for 2023

Sharing the most popular blogs (and a few favorites) from 2022

A simple activity to help you reflect on this year and become intentional about what you want to create next year

Why you may feel sad during the holiday season and some simple tips to help

Tips to help you feel more centered and grounded throughout the holiday season.

Gifts for everyone on your list!

The scariest things you can say about your health and wellness

A simple and fun exercise to find your own core values to help you live the life you want