Is your daily LaCroix as good as plain water?

Is getting older really something to complain about?

When is the last time you sucked at something?

How to stick to your health goals while going out to eat

My best tips for a healthy & delicious smoothie

Calories in versus calories out

My love of reading and favorite book recommendations

Easy, healthy meal ideas for those busy weeks

How trying a popular diet informed my nutrition philosophy.

Discovering the simple joy of taking a walk over the past year

When was the last time you stepped outside your comfort zone?

Two types of cooks in the kitchen