When is the last time you sucked at something?

How to stick to your health goals while going out to eat

My best tips for a healthy & delicious smoothie

Calories in versus calories out

My love of reading and favorite book recommendations

Easy, healthy meal ideas for those busy weeks

How trying a popular diet informed my nutrition philosophy.

Discovering the simple joy of taking a walk over the past year

When was the last time you stepped outside your comfort zone?

Two types of cooks in the kitchen

I am very excited to have you as part of the Christine Jayne Wellness community

Protecting our most valuable resource.