Individual Offerings
Ready to elevate your life?
I will work with you to examine every aspect of your life – the physical, mental, and spiritual. Together we will identify the specific areas you want to improve and create a personalized action plan that will lead to lifelong, transformative change.
Whether you simply want to feel better or you want to create wholesale change in your life, we will work together to bring your dreams to reality. Your program will be completely customized to your unique goals, needs, and preferences, and every session will be unique.
I believe that life is meant to be lived and that your life should be filled with joy, presence, and fun, as well as consistent growth. My philosophy is grounded in the practical and using the different tools and modalities to help you actually live your life. Sessions together may include human design, meditation, reiki, breathwork, and general coaching.
You will leave each session feeling expanded, more at ease, peaceful, lighter, more joyful, and with a clear roadmap of how to achieve your dreams and the tools to become more intentional and enjoy the ride.
While we often start wanting to achieve certain external goals, I believe that you will quickly realize what I did - the greatest shifts are internal - being completely satisfied with your life, having the confidence to go after what you want, experiencing moments of pure joy, stepping into your most authentic self - and the external is just nice side effect.
“Chrissy changed my life forever, for the better. I'm happier, have more energy, enjoy what I eat, and am quite simply more in tune with my mind and body. Her ability to connect, assess, and provide thoughtful advice leading to my transformation is impressive. I cannot thank her enough!”
Exploratory Session
The best place to start! You can choose either a human design reading or breathwork session. Every exploratory session will be customized to your specific needs and will include a thorough exploration of your current patterns and a discussion of what you want to create and why.
What to expect:
One 75 minute initial deep dive session
A human design reading to help you know yourself better and how you best operate in the world
OR
A breathwork and energy healing session to help you clear blocks and feel lighter and more at ease
Grounding meditation
Exploration of your current beliefs and patterns
Discussion of what you want to create
Personalized action plan
Three Month Program
Ready to jump in and create transformative change? The three month program will be perfect for you! True change requires commitment and consistency and working together over three months will allow us to dive deeper, utilize all the tools at our disposal, and create a consistent practice with accountability.
Please note that an initial exploratory session is required.
What to expect:
Two 50 minute sessions per month (6 sessions total)
Unlimited private email support
Practical homework and action steps after each session
Regular accountability
THIS IS FOR YOU:
If you want to feel more joyful, lighter, and more at ease
If you want to create sustainable lifestyle change
If you want guidance creating the life of your dreams
If you want to learn more about yourself
If your life is good, but you know it could be even better
If you are interested in spirituality and wellness but don’t know where to start
If you want to have a better understanding of yourself and how to create the life you want
If you are open and interested!
Group Coaching Programs
Perfect for people who want additional community support on their health & wellness journey. Contact me to learn more about group coaching programs!
