Welcome!
I am so excited you are here!
I created this site to be a practical resource for you that will support you and what you need. Each exercise can be done in 20 minutes or less and is meant to be easily incorporated into your everyday life. Experiment with it!
HOW TO USE:
Step 1 - Watch the intro video
Step 2 - Start with the For Calm Exercise (three part breath) in the Foundations Section for at least one week
Step 3 - Try other meditations and breathworks depending on what you need and what interests you. Notice what you are drawn to and what you resist.
Step 4 - Make it your own! Remember that there is no “right” way to do it, other than just showing up and doing it every day.
Step 5 - Reach out to me at hello@christinejaynewellness if you need any assistance, want a specific recommendation, or have any feedback
INTRO VIDEO
The Foundation
For Calm
If I could pick only one meditation / breathwork to do for the rest of my life, it would be this one.
Time: six minutes
Breath: inhale through the nose for five, hold for five, exhale through the nose for five
Benefits: grounding, calming, relaxes body and mind
Journal Prompt
Write stream of conscious style for three pages. Do not censor yourself or overthink - just write whatever comes to your mind.
For Release
A more intense breathwork experience to help you release anything stored in the body.
Time: five minutes
Breath: two quick inhales through the nose, one forceful exhale through the mouth (continuous)
Benefits: releasing, improves overall well-being
NOTE: if you are pregnant or have any health conditions, either slow the breath way down or do long, deep breaths
Journal Prompt
Write about anything that came up for you during this breathwork exercise.
Self - Awareness
For Clarity
Use this meditation to tap into what you want to create. Don’t be afraid to let your imagination run wild!
Time: ten minutes
Breath: long inhale through the nose, long exhale through the nose
Benefits: increased focus, clarity, excitement
Journal Prompt:
What do you want to create? What are some steps you can take today to move you towards this life?
For Guidance
This meditation will illuminate your blocks and help you notice what is holding you back.
Time: eight minutes
Breath: long inhale through nose, long exhale through the mouth
Benefits: brings clarity and insight
Journal Prompt:
What is holding you back from going after what you want? What can you do to release these blocks?
Stress Relief
For Grounding
Designed to help you feel more self contained. I especially like to do this one at the end of the day.
Time: eight minutes
Breath: long inhale through the nose, long exhale through the nose
Benefits: reduces stress and anxiety, brings energy inward
Journal Prompt:
What are you grateful for? Write out as many things - big and small - as you can in three minutes.
For Balance
This meditation will help to balance your energy and make you feel more aligned.
Time: five minutes
Breath: inhale through right nostril, exhale through left nostril; inhale through left nostril, exhale through right
Benefits: balance, stability, improved concentration
Journal Prompt:
Where are you feeling unbalanced? Are there ways to bring more balance into your life?
Listen up.
Music is powerful. Check out this playlist that has some of my favorite songs for meditating, breathwork, or just walking around the city.
